Personal training for adults
Individual sessions adapted to your starting point, with Gonzalo G. C. across Active Gon's service areas.
At-home personal training lets you work on strength, mobility, balance and coordination in a comfortable setting, with a plan that fits your week. Gonzalo designs sessions around your goals and abilities, with gradual progression and direct support.
Personal training for adults
Adults starting or returning to activity, improving general fitness or looking for close follow-up. You can also ask about paired sessions when space and goals allow. We adapt each plan without assuming specific conditions—we discuss everything before you start.
Activities and adaptation
Sessions combine strength work, joint mobility, balance and coordination. Pace, load and exercises match your starting point and evolve with you.
First session and preparation
We talk about your goals, review the available space and agree times. The first session checks that the service and setting match what you are looking for.
Space and equipment
We review your home space beforehand. Gonzalo may use portable equipment when it fits the planned activity; we agree with you what is needed, without assuming complex kit.
Areas, languages and availability
Home sessions in Sanchinarro, Valdebebas, Las Tablas, Montecarmelo, Barajas, Chamartín, Alcobendas, Hortaleza and nearby neighbourhoods. Partner gym sessions may be available subject to availability.
Personal training in Spanish and English.
Ask about session options and availability
Frequently asked questions
Where do sessions take place?
Mainly at your home in our service areas across northern and northeastern Madrid and Alcobendas. You can also ask about sessions at a partner gym, subject to availability.
Do I need equipment at home?
We review the available space beforehand. Gonzalo may use portable equipment when it fits the planned activity; we agree with you what is needed.
What happens in a first session?
We discuss goals, space and times. The first session checks that the service and setting match what you are looking for.
Are children’s sessions adapted individually?
Yes. Activities, instructions and pace are adapted to each child’s starting point, in communication with their family.
Do you work with children with additional needs?
Gonzalo has experience in this area and adapts movement activities to each child. Before booking we check whether the service suits their needs.
Is this a healthcare treatment?
The service focuses on adapted physical activity and motor skills development. It does not replace healthcare a child may need.
Can I train with someone else?
You can ask whether the space and goals allow adapting the session for two people; we assess each request individually.
What languages are sessions available in?
Personal training and psychomotor development sessions are available in Spanish and English.
How can I ask about prices and times?
Message Gonzalo on WhatsApp or call. Include your neighbourhood, the service you want and your availability.
Ready to start?
Message or call to share your neighbourhood, goals and availability.
Personal training and psychomotor development sessions in Spanish and English.
